Avocado, Blueberries & Kiwi: The Ultimate Superfoods for Kids
As parents, we’re always looking for easy, nutritious foods that our kids will eat. That’s why avocado, blueberries, and kiwi are absolute staples in my house. Not only are they packed with antioxidants, vitamins, and fiber, but they also make the perfect side or snack to complement main meals and add bursts of nutrition. Plus, they add a bright splash of color to every plate, making meals more visually appealing and fun for kids.
______________________________________________________________________________________________
Avocado – The Creamy Nutrient Powerhouse
Avocados are nature’s butter—smooth, mild, and full of healthy fats that keep little tummies full. Plus, they’re incrediblyh versatile:
• Spread it on toast with a sprinkle of salt.
• Add it to smoothies for extra creaminess.
• Dice it up and toss in some tomatoes and shredded cheese for a quick salad wrap.
Avocados are loaded with healthy fats, fiber, and potassium, which support kids' brain development and boost energy levels.
If your little one isn’t a fan of the texture, try blending it into dips like guacamole or hiding it in a chocolate avocado muffin.
______________________________________________________________________________________________
Blueberries – Mighty Antioxidant Boosters
Blueberries are one of the easiest and most nutritious snacks to serve —bursting with antioxidants, they help support kids’ immune systems and brain function.
Serving ideas:
• Toss them into yogurt. (For children under one, cut them in half or flatten them before serving.)
• Spread cream cheese on toast, then top with mashed blueberries for a naturally sweet and creamy treat.
• Blend them into pancakes or muffins for bursts of natural sweetness.
Since they’re naturally sweet and bite-sized, even picky eaters love them!
______________________________________________________________________________________________
Kiwi – A Tangy, Vitamin-Packed Treat
Kiwis might not be the first fruit parents think of for kids, but they’re packed with vitamin C, one kiwi provides more vitamin C than an orange. Golden kiwis are a another great choice for those who prefer a milder tang and sweeter taste.
Serving ideas:
• Slice and serve with oatmeal.
• Blend into smoothies for a tangy twist
• Fold into a crepe with mascarpone
Kiwis are also great for gut health, which means happier tummies and better digestion for little ones.
This toddler-friendly breakfast features these three superfoods, perfectly portioned on our Zooli Racetrack Plate Set.
______________________________________________________________________________________________
Why These 3 Superfoods are a Must-Have in Every Parent’s Kitchen
Easy to prepare and versatile – Works as a snack, side, or main ingredient in a meal.
Nutritious & delicious – Kids get essential vitamins, fiber, and antioxidants without even knowing it!
If you’re looking for fuss-free, healthy foods to add to your shopping list, these three superfoods are a must. Give them a try and see how quickly they become family favorites!
